Carina started with Pilates in 2001. Since then, she has acquired new knowledge and has worked full time in the field since 2003.
Carina studied behavioral science at Stockholm University, but when she started training Pilates and yoga, she decided to pursue a career within fitness and health instead. With a passion for heath and understanding and helping people, it was natural for her to inspire and guide people to develop and find balance in their bodies and lives.
After suffering various injuries, Carina’s interest for therapeutic training arose. Often, there are imbalances in the body after an injury and her own experiences made her understand the importance of fascial training. Carina is a passionate teacher with a teaching style that combines dynamics and stillness, and she is happy to share her knowledge in class.
STOTT PILATES® certification at Stockholm Pilates Center
Partially certified STOTT PILATES® Trainer
Pre- and Post Natal certification
Teaches GARUDA® Apparatus
Personal Trainer Level 2 (Certified Trainer)