Pilates Pre natal
The pregnancy is a special time in your life.
As a mother-to-be you want to feel great, train safe and make sure your body is taking on its new task in the best possible way. We help you to build up and maintain strength to carry a changing body, stabilize the pelvis and lower back, in addition to preparing you for the birth by the increased strength and ability to relax gained from training. Correct training will also help the body in the process of recovering and re-gaining a strong and functional body after the birth.
With professional guidance, you are able to train throughout the pregnancy. We recommend personal training from week 16 and onwards. This way you receive the best possible training for a body in constant change, resulting in the security of knowing you are training safely, both for yourself and your baby.
Our trainers have completed Pre & Post Natal Specialist™ course with Carolyne Anthony, who is running Center for Women’s Fitness in the US. She is holding workshops internationally and has written several books on the subject women’s health and training.