60+ courses "the morning club"

Training for you, 60+
Do you want to exercise in an inspiring environment with like-minded training buddies? Come join us!
We train at a slightly slower pace and take each participant's conditions into account.
We combine the best of Pilates, Barre & Garuda. The workout will ensure that we continue to stay strong, energetic and healthy throughout life. Our exercise’s not only great for the body, but also for the memory, the mind and the mood. And why not finish your workout session with a nice cup of coffee in our lounge to make it all even better?
 
Contact us today!
info@pilates-center.se
​08-306540

​Course description

Pilates Matwork
We work with the whole body with functional exercises on a mat. Great focus on posture, strength and agility. We often use balls, balance rolls, wobblies, glides, bricks and other tools that makes the exercise fun and challenging.
Pilates Reformer
We train on the popular & exclusive Pilates machine Reformer. Controlled exercises with constant resistance gives the whole body a total workout of strength, endurance, balance & agility.
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Barre
Barre is a mix of ballet, functional exercises and pilates.
Here we train strength, agility and balance at the ballet bar. Barre training is available in combination with Pilates Matwork or Garuda.
Pilates Re-chape - New!
"Dare to try new things to strengthen muscles, joints and bones in different ways. "
Re-chape is a fusion class with the Pilates machines Reformer and Chair (a perfect combination).
The class strengthens the upper body, which is good, as osteoporosis often starts right there.
Garuda
Garuda is a flow of movements with influences from yoga, pilates and dance. The breath guides you through the movements and activates your body heat and energy, while calming the nervous system and creating focus. Strength and mobility in combination.

Courses spring 2022 

15 weeks, starts in week 3

Day                     Time              Course                          Price   
Tuesday             11:00             Re-chape                      2 995kr     -     Full ​
​Thursday          11:00              Re-chape                      2 995kr    
*Friday               11:00              Pilatesbarre                2 775kr     -     Full ​
15 weeks, starts in week 8

Day                     Time              Course                          Price  
Tuesday            10:00              Reformer                      2 775kr     -     Full
Tuesday             11:00             Matwork                       2 775kr     
Wednesday       10:00             Matwork                       2 775kr     
Wednesday       11:00             Reformer                      2 775kr     
Wednesday       11:00             Garudabarre               2 775kr      -     Full 
Thursday          10:00               Reformer                      2 775kr     
Thursday          11:00               Matwork                       2 775kr     
*Friday               10:00              Matwork                       2 775kr     
* Courses on Fridays runs for 14 weeks.
Please note! No course on 15-18/4 2022 and 26/5 2022.
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product specific conditions

Catch up on missed classes
Missed course opportunities can be caught up on during the course period on an equivalent course depending on availability.
Reformer on another Reformer class, Re-chape on another Re-chapes class and other courses catches up on remaining optional course (Matwork, Pilatesbarre & Garudabarre).
 
Course Periods
- Spring course 15 weeks starts in January
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
 
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read more in our membership terms here.
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