60+ courses "the morning club"

Training for you, 60+
Do you want to exercise in an inspiring environment with like-minded training buddies? Come join us!
We train at a slightly slower pace and take each participant's conditions into account.
We combine the best of Pilates, Barre & Garuda. The workout will ensure that we continue to stay strong, energetic and healthy throughout life. Our exercise’s not only great for the body, but also for the memory, the mind and the mood. And why not finish your workout session with a nice cup of coffee in our lounge to make it all even better?
 
Sign up for our fall courses today!

​Course description

Pilates Matwork
We work with the whole body with functional exercises on a mat. Great focus on posture, strength and agility. We often use balls, balance rolls, wobblies, glides, bricks and other tools that makes the exercise fun and challenging.
Pilates Reformer
We train on the popular & exclusive Pilates machine Reformer. Controlled exercises with constant resistance gives the whole body a total workout of strength, endurance, balance & agility.
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Barre
Barre is a mix of ballet, functional exercises and pilates.
Here we train strength, agility and balance at the ballet bar. Barre training is available in combination with Pilates Matwork or Garuda.
Pilates Re-chape (max. 8 participants)
"Dare to try new things to strengthen muscles, joints and bones in different ways. "
Re-chape is a fusion class with the Pilates machines Reformer and Chair (a perfect combination).
The class strengthens the upper body, which is good, as osteoporosis often starts right there.
Garuda
Garuda is a flow of movements with influences from yoga, pilates and dance. The breath guides you through the movements and activates your body heat and energy, while calming the nervous system and creating focus. Strength and mobility in combination.

Courses fall 2022 

15 weeks (start in week 36)

Day                      Time                Course                              Price  
Monday             10:00                Matwork                           2910kr      
Monday             11:00                Pilatesbarre                    2910kr  
Tuesday             10:00                Reformer                         2910kr     -     Fully booked
Tuesday             11:00                Matwork                          2910kr
Tuesday             11:00                Re-chape                         3150kr     -     Fully booked
Wednesday      10:00                Matwork                          2910kr
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Day                      Time                Course                              Price  
Wednesday       11:00               Reformer                         2910kr     -     Fully booked 
Wednesday       11:00               Garudabarre                  2910kr
Thursday            10:00               Reformer                        2910kr     -     Fully booked
Thursday            11:00               Matwork                         2910kr
Thursday            11:00               Re-chape                        3150kr     -     Fully booked
Friday                   11:00               Re-chape                       3150kr     -     Fully booked
SIGN UP!

product specific conditions

Catch up on missed classes
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Reformer makes up on another Reformer course,
Re-chape on another Re-chapes course
And the other make up in eachother (Matwork, Pilatesbarre, Garudabarre) 
 
Course Periods
- Spring course 15 weeks starts in January
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
 
Good to know
A membership fee of SEK 300 will be added for new clients.
Registration is binding.
A confirmation and invoice will be sent to your e-mail when the purchase is completed.
Payment must be received by us no later than the invoice due date (10 days).
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our  responsibility.
Read more in our membership terms here.
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