60+ courses "the morning club"
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Training for you, 60+
Do you want to exercise in an inspiring environment with like-minded training buddies? Come join us! We train at a slightly slower pace and take each participant's conditions into account. We combine the best of Pilates, Barre & Garuda. The workout will ensure that we continue to stay strong, energetic and healthy throughout life. Our exercise’s not only great for the body, but also for the memory, the mind and the mood. And why not finish your workout session with a nice cup of coffee in our lounge to make it all even better? Sign up for the spring morning courses today! |
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Course description
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Pilates Matwork
We work with the whole body with functional exercises on a mat. Great focus on posture, strength and agility. We often use balls, balance rolls, wobblies, glides, bricks and other tools that makes the exercise fun and challenging. Pilates Reformer We train on the popular & exclusive Pilates machine Reformer. Controlled exercises with constant resistance gives the whole body a total workout of strength, endurance, balance & agility. |
Barre
Barre is a mix of ballet, functional exercises and pilates. Here we train strength, agility and balance at the ballet bar. Barre training is available in combination with Pilates Matwork or Garuda. Garuda Garuda is a flow of movements with influences from yoga, pilates and dance. The breath guides you through the movements and activates your body heat and energy, while calming the nervous system and creating focus. Strength and mobility in combination. |
Courses spring 2020 - 15 WEEKS
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Mondays:
10:00 Matwork Belinda 11:00 Pilatesbarre Matilda 11:00 Reformer Åsa Tuesdays: 09:00 Reformer Etti 10:00 Matwork Susanne - Fully booked 10:00 Matwork Belinda 11:00 Pilatesbarre Sara 11:00 Reformer Susanne Wednesdays: 10:00 Reformer Belinda 11:00 Matwork Etti 11:00 Reformer Kristina |
Thursdays:
09:00 Reformer Susanne 10:00 Matwork Susanne - Fully booked 10:00 Matwork Etti 11:00 Garudabarre Carita - Fully booked 11:00 Reformer Sara - Fully booked *Fridays: 11:00 Reformer Åsa 11:00 Garuda Emma *Friday courses är 14 ggr. Note: no courses April 10-13, 2020 |
product specific conditions
Catch up on missed classes
Missed course opportunities can be catched up on during the course period on an equivalent course depending on availability.
Reformer on another Reformer class, and other courses catches up on remaining optional course (Matwork, Pilatesbarre, Garudabarre & Garuda).
Course Periods
- Spring course 15 weeks starts 13/1 2020
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read on in our membership terms here.
Missed course opportunities can be catched up on during the course period on an equivalent course depending on availability.
Reformer on another Reformer class, and other courses catches up on remaining optional course (Matwork, Pilatesbarre, Garudabarre & Garuda).
Course Periods
- Spring course 15 weeks starts 13/1 2020
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read on in our membership terms here.
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