60+ courses "the morning club"

Forenoon courses for 60+
Do you want to exercise in an inspiring environment with like-minded training buddies? Come join us!
We train at a slightly slower pace and take each participant's conditions into account.
We combine the best of Pilates, Barre & Garuda. The workout will ensure that we continue to stay strong, energetic and healthy throughout life. Our exercise’s not only great for the body, but also for the memory, the mind and the mood. And why not finish your workout session with a nice cup of coffee in our lounge to make it all even better?
 
Welcome to contact us!
[email protected]
08-306540

​Course description

Pilates Matwork
We work with the whole body with functional exercises on a mat. Great focus on posture, strength and agility. We often use balls, balance rolls, wobblies, glides, bricks and other tools that makes the exercise fun and challenging.
Pilates Reformer
We train on the popular & exclusive Pilates machine Reformer. Controlled exercises with constant resistance gives the whole body a total workout of strength, endurance, balance & agility.
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Barre
Barre is a mix of ballet, functional exercises and pilates.
Here we train strength, agility and balance at the ballet bar. Barre training is available in combination with Pilates Matwork or Garuda.
Pilates Re-chape (max. 8 participants)
"Dare to try new things to strengthen muscles, joints and bones in different ways. "
Re-chape is a fusion class with the Pilates machines Reformer and Chair (a perfect combination).
The class strengthens the upper body, which is good, as osteoporosis often starts right there.
Garuda
Garuda is a flow of movements with influences from yoga, pilates and dance. The breath guides you through the movements and activates your body heat and energy, while calming the nervous system and creating focus. Strength and mobility in combination.
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Feldenkrais
​This pleasurable and neurologically diplomatic form of training lays the foundation for your movement intelligence such as dynamic posture, increased vitality and in many cases to reduced pain experience. Heightened awareness of how you move gives you greater room for action in your life!

Courses FALL 2024

​15 weeks, start week 36​
DAY                  TIME               COURSE                                    PRICE            INSTRUCTOR
Monday           10:00               Matwork                                   3 395 kr         Carita
Monday           10:00               Re-chape                                  3 655 kr         Karolin
Monday           11:00               Reformer                                  3 395 kr         Karolin
Tuesday           10:00               Reformer                                  3 395 kr         Karolin
Tuesday           11:00               Matwork                                   3 395 kr         Karolin
Tuesday           11:00               Re-chape                                  3 655 kr         Hanna
Wednesday    10:00               Matwork                                   3 395 kr         Sara
Wednesday    11:00               Reformer                                  3 395 kr         Kristina
Wednesday    11:00               Garudabarre                           3 395 kr         Carita
Thursday        10:00                Reformer                                  3 395 kr         Sara
Thursday        10:00                Feldenkrais 10v                     2 265 kr         Anna-Maria
Thursday        11:00                Reformer                                  3 395 kr         Matilda
Thursday        11:00                Matwork                                   3 395 kr         Sara
Thursday        11:00                Re-chape                                  3 655 kr         Kristina
​Is the course you want to attend fully booked? Get in touch with us at [email protected] and we'll put you on the waiting list!

product specific conditions

Catch up on missed classes
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Reformer makes up on another Reformer course.
Re-chape on another Re-chapes course.
The other make up in each other (Matwork, Garudabarre, Feldenkrais).
 
Course Periods
- Spring course 15 weeks starts in January.
- May course 5 weeks starts in May.
- Autumn course 15 weeks starts in September.
 
Good to know
Registration is binding.
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our  responsibility.
Read more in our membership terms here.
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