60+ courses "the morning club"

Training for you, 60+
Do you want to exercise in an inspiring environment with like-minded training buddies? Come join us!
We train at a slightly slower pace and take each participant's conditions into account.
We combine the best of Pilates, Barre & Garuda. The workout will ensure that we continue to stay strong, energetic and healthy throughout life. Our exercise’s not only great for the body, but also for the memory, the mind and the mood. And why not finish your workout session with a nice cup of coffee in our lounge to make it all even better?
 
Feel free to contact us!
info@pilates-center.se
08-306540

​Course description

Pilates Matwork
We work with the whole body with functional exercises on a mat. Great focus on posture, strength and agility. We often use balls, balance rolls, wobblies, glides, bricks and other tools that makes the exercise fun and challenging.
Pilates Reformer
We train on the popular & exclusive Pilates machine Reformer. Controlled exercises with constant resistance gives the whole body a total workout of strength, endurance, balance & agility.
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Barre
Barre is a mix of ballet, functional exercises and pilates.
Here we train strength, agility and balance at the ballet bar. Barre training is available in combination with Pilates Matwork or Garuda.
Pilates Re-chape (max. 8 participants)
"Dare to try new things to strengthen muscles, joints and bones in different ways. "
Re-chape is a fusion class with the Pilates machines Reformer and Chair (a perfect combination).
The class strengthens the upper body, which is good, as osteoporosis often starts right there.
Garuda
Garuda is a flow of movements with influences from yoga, pilates and dance. The breath guides you through the movements and activates your body heat and energy, while calming the nervous system and creating focus. Strength and mobility in combination.
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Feldenkrais
​This pleasurable and neurologically diplomatic form of training lays the foundation for your movement intelligence such as dynamic posture, increased vitality and in many cases to reduced pain experience. Heightened awareness of how you move gives you greater room for action in your life!

Courses FALL 2023

15 weeks, start week 36

Day                      Time              Course                       Price  
Monday              10:00             Matwork                     3 060kr
Monday              10:00             Re-chape                    3 310kr
Monday              11:00             Reformer                    3 060kr
Tuesday             10:00             Reformer                    3 060kr
Tuesday             11:00             Matwork                     3 060kr​
Tuesday             11:00             Re-chape                    3 310kr - fully booked
Wednesday      10:00             Matwork                      3 060kr - fully booked
Wednesday      10:00             Re-chape                    3 310kr
​Wednesday      11:00             Reformer                    3 060kr   
Wednesday      11:00             Garudabarre             3 060kr
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Day                      Time             Course                      Price  
Thursday           10:00             Reformer                  3 060kr
Thursday           10:00             Feldenkrais              3 060kr
Thursday           11:00             Marwork                    3 060kr
Thursday           11:00             Reformer                   3 060kr
Thursday           11:00             Re-chape                   3 310kr - fully booked
Friday                  11:00             Re-chape                   3 310kr
Book here
​Is the course you want to attend fully booked? Get in touch with us at info@pilates-center.se and we'll put you on the reserve list!

product specific conditions

Catch up on missed classes
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Reformer makes up on another Reformer course,
Re-chape on another Re-chapes course
And the other make up in eachother (Matwork, Garudabarre, Feldenkrais) 
 
Course Periods
- Spring course 15 weeks starts in January
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
 
Good to know
Registration is binding.
A confirmation and invoice will be sent to your e-mail when the purchase is completed.
Payment must be received by us no later than the invoice due date (10 days).
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our  responsibility.
Read more in our membership terms here.
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