Open Classes

Our open classes suits practitioners who are familiar with Pilates and with prior knowledge within the techniques. Maybe you have completed a course with us, done PT training or have trained Pilates outside of our studio. If this is you – an open class card is what you need!

Beginner? To get the most out of your training we recommend signing up to one of our courses in order to learn the basics of the techniques, but this is not mandatory. You are of course welcome to start with our open classes as well – our technique classes are very helpful if you are new to Pilates.

With following types of membership; clip card, monthly membership, 1-year membership or direct debit, you can book yourself into the classes via Book. ​
​Don’t have a membership card? Contact us!  


​​■      =   Pilates Matwork, Reformer, Technique, Pre-Natal
■    =   Total Barre®
■  =   Garuda, Yoga
■  =   Myofascial, Feldenkrais, Medical group training

Pilates Matwork ■

Focusing on breath, posture, strength and agility. The training is complemented with equipment and tools, such as Pilates balls, balance rollers and wobblies, to create variation and challenge in the exercises. Matwork is the best way to create a core that is strong from the inside and out.

Pilates Reformer ■

Involves strength and agility exercises in the exclusive Pilates machine, giving you a full body workout. The spring system in the reformer enables resistance work that cannot be targeted solely by using body weight. The class offers challenging training working your strength, endurance, balance and agility.

Morning pilates ■

​A kick-start morning with early Pilates training! This class switches between Pilates matwork and reformer. The focus is on breath, posture, strength and agility. The perfect start of the day!

Total Barre® ■

Total Barre® merges ballet with Pilates and weight training, into a dynamic, challenging class, with high tempo and energy. We train to the beat of the music, in a series of exercises making your muscles burn like never before. The training is done by the barre and we use various tools, e.g. tubes and dumbbells, to give you fast results and a toned body. A bottle of water and toesox are recommended! 

Garuda  ■

Garuda is a flow of movements with influences from yoga, Pilates and dance. The non-stop movement challenges your mental and physical capacity. The three-dimensional movements heal the body from inside out and targets the fascia in depth. The breath will guide you through the movements and induce heat and energy, as well as calming the nervous system and creating focus. A combination of strength and mobility

matwork mix ​■

This class will surprise you every week! Anything from old goodies to new challenges mixed together to give you a full body workout. Suits anyone who wants to challenge the body and mind!  

myo-fascial ■

A nice flowing class that focuses on the threedimensional fascia system in the body. A great training that gives increased dynamic stability, functional strength and elasticity. In some excercises we use small balls to give extra work on the fascia tissue. 

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feldenkrais ■

Feldenkrais helps you build a foundation with a more intelligent and efficient movement pattern, your movement is best when all parts of the body are connected. In these classes you will train your attention and awareness. By being aware of your own movement habits you can create new patterns in your brain. This will optimize whatever you choose to do, and help you get rid of bad habits. 

technique classes ■

If you are new to our open classes och just want to go over the basics once more we offer technique classes in each style. A perfect start before moving on to our regular, more advanced, open classes.  You will learn the basics and correct technique to be able to get as much as possible out from your training.

medical group training ■

Medical group training is only for you having problems with long term pain or being so limited that you can't participate in our regular classes. You will get help and guidance during the class, to make sure your exercise is based on your prerequisites. We will train at a slower pace in the Reformer machine to get the chance to really feel your body. However, if you have severe pain or impaired function, we recommend at least one session of Personal Training, so we can ensure that you work in a safe and functional way.

yoga  ■

Our Yoga is a mix of classic yoga poses and
sequences that invite you to experience your entire body in motion.
We begin softly and slowly move gradually towards large movements and powerful flows with a focus on exploring and challenging the full potential of the body. The class is customizable based on your own body and ability.
It is a dynamic yoga with a focus on presence, meaningful movement and a sustainable practice. 

pre-natal ■

The pregnancy is a special time in your life.
As a mother-to-be you want to feel great, train safe and make sure your body is taking on its new task in the best possible way. We help you to build up and maintain strength to carry a changing body, stabilize the pelvis and lower back, in addition to preparing you for the birth by the increased strength and ability to relax gained from training. Correct training will also help the body in the process of recovering and re-gaining a strong and functional body after the birth.