Open Classes

Our open classes suits practitioners who are familiar with Pilates and with prior knowledge within the techniques. Maybe you have completed a course with us, done PT training or have trained Pilates outside of our studio. If this is you – an open class card is what you need!

Beginner? To get the most out of your training we recommend signing up to one of our courses in order to learn the basics of the techniques, but this is not mandatory. You are of course welcome to start with our open classes as well – our technique classes are very helpful if you are new to Pilates.

With following types of membership; clip card, monthly membership, 1-year membership or direct debit, you can book yourself into the classes via Book. ​Don’t have a membership card? Contact us!  


​​■      =   Pilates Matwork, Reformer, Pre Natal, TRX, Technique
■    =   Barre
■  =   Garuda

Pilates Matwork ■

Focusing on breath, posture, strength and agility. The training is complemented with equipment and tools, such as Pilates balls, balance rollers and wobblies, to create variation and challenge in the exercises. Matwork is the best way to create a core that is strong from the inside and out.

Pilates Reformer ■

Involves strength and agility exercises in the exclusive Pilates machine, giving you a full body workout. The spring system in the reformer enables resistance work that cannot be targeted solely by using body weight. The class offers challenging training working your strength, endurance, balance and agility.

Morning pilates ■

​A kick-start morning with early Pilates training! This class switches between Pilates matwork and reformer. The focus is on breath, posture, strength and agility. The perfect start of the day!

Barre ■

Barre merges ballet with Pilates and weight training, into a dynamic, challenging class, with high tempo and energy. We train to the beat of the music, in a series of exercises making your muscles burn like never before. The training is done by the barre and we use various tools, e.g. tubes and dumbbells, to give you fast results and a toned body. A bottle of water and toesox are recommended! 

Garuda  ■

Garuda is a flow of movements with influences from yoga, Pilates and dance. The non-stop movement challenges your mental and physical capacity. The three-dimensional movements heal the body from inside out and targets the fascia in depth. The breath will guide you through the movements and induce heat and energy, as well as calming the nervous system and creating focus. A combination of strength and mobility

matwork mix ​■

This class will surprise you every week! Anything from old goodies to new challenges mixed together to give you a full body workout. Suits anyone who wants to challenge the body and mind!  

Pilates Pre natal ■

Fun and functional training designed for the pregnant body, where you will build and maintain the strength throughout the pregnancy. There are various benefits with training Pilates during the pregnancy – the posture improves, pelvis is stabilized and lower back strengthened. It will prepare you for the birth by the strength and ability to relax received from training. Correct training will also help the body in the process of recovering and re-gaining a strong and functional body after the birth. 

TRX Pilates ■

Challenge yourself with TRX Pilates! This class is performed with TRX suspension trainers, hanging down from the ceiling. It gives you a great mix of strength, balance, flexibility, co-ordination and stability training. This will take you to the next level with your Pilates training!

technique classes ■

If you are new to our open classes och just want to go over the basics once more we offer technique classes in each style. A perfect start before moving on to our regular, more advanced, open classes.  You will learn the basics and correct technique to be able to get as much as possible out from your training.