evening courses
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Sign up for a course and get started! You’ll train with the same instructor, at same day and time every week! We offer beginner courses in Pilates Matwork and Pilates Reformer. Here you’ll learn the basics and techniques that will give you the best start and the most out of your workout. Our courses provide a versatile and comprehensive training. We help you build a strong and supple body, from the inside and out! Sign up for the spring courses today! |
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course description
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Matwork
Focuses on breathing, posture, strength and agility. We use different tools such as pilates balls, balance rolls, wobblies, glides, bricks and more to make the exercises even more varied and challenging. Matwork is the best way to build a strong core, inside and out! |
Reformer
Contains strength exercises mixed with agility in the exclusive Pilates machine that gives the entire body a complete workout. The spring system of the machine provides a different kind of resistance than just your body weight. The class offers challenging exercises in total presence and trains strength, endurance, balance and agility. |
Courses spring 2020
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15 week courses
Monday 18:30 Matwork Åsa Tuesday 18:30 Matwork Nadia(eng) Wednesday 18:30 Reformer Susanne 15 week courses "Specialprice at 19:30" Monday 19:30 Reformer Åsa Tuesday 19:30 Reformer Karolin Note: no courses April 10-13, 2020 |
10 week courses
Tuesday 16:30 Reformer Nadia(eng) Wednesday 16:30 Matwork Åsa Thursday 18:30 Matwork Karolin 10 week courses "Specialprice at 19:30" Monday 19:30 Matwork Helena S Wednesday 19:30 Reformer Kristina K Thursday 19:30 Reformer Nadia(eng) Note: no courses April 10-13, 2020 |
product specific conditions
Catch up on missed classes
Missed course opportunities can be taken again during the course period on an equivalent course and subject to availability.
The evening courses "Special Price 19:30" have to catch up on eachother. Reformer on another Reformer class at the same time, and Matwork on Matwork.
The other evening courses (16:30 & 18:30) have to catch up on eachother. Reformer on another Reformer class, and Matwork on Matwork.
Course Periods
- Spring course 15 weeks starts 13/1 2020
- Spring course 10 weeks starts 17/2 2020
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read on in our membership terms here.
Missed course opportunities can be taken again during the course period on an equivalent course and subject to availability.
The evening courses "Special Price 19:30" have to catch up on eachother. Reformer on another Reformer class at the same time, and Matwork on Matwork.
The other evening courses (16:30 & 18:30) have to catch up on eachother. Reformer on another Reformer class, and Matwork on Matwork.
Course Periods
- Spring course 15 weeks starts 13/1 2020
- Spring course 10 weeks starts 17/2 2020
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read on in our membership terms here.
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