evening courses
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Sign up for a course and get started! You’ll train with the same instructor, at same day and time every week! We offer beginner courses in Pilates Matwork and Pilates Reformer. Here you’ll learn the basics and techniques that will give you the best start and the most out of your workout. Our courses provide a versatile and comprehensive training. We help you build a strong and supple body, from the inside and out! Welcome to contact us! [email protected] 08-306540 |
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course description
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Matwork
Focuses on breathing, posture, strength and agility. We use different tools such as pilates balls, balance rolls, wobblies, glides, bricks and more to make the exercises even more varied and challenging. Matwork is the best way to build a strong core, inside and out! |
Reformer
Contains strength exercises mixed with agility in the exclusive Pilates machine that gives the entire body a complete workout. The spring system of the machine provides a different kind of resistance than just your body weight. The class offers challenging exercises in total presence and trains strength, endurance, balance and agility. |
Courses fall 2024
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COURSE 5 WEEKS (studio 1), START: week 36, 41 and 46
Day Time Course Price Instructor Monday 19:30 Reformer 1 285 kr Cornelia (eng) Tuesday 19:30 Reformer 1 285 kr Anna (eng) Wednesday 18:30 Matwork (studio 2) 1 285 kr Madelen Wednesday 19:30 Reformer 1 285 kr Jorge (eng) Thursday 19:30 Reformer 1 285 kr Vivian |
COURSE 5 WEEKS (studio 3), START: week 36, 41 and 46
Day Time Course Price Instructor Monday 17:30 Reformer 1 385 kr Madelen Monday 18:30 Reformer 1 385 kr Madelen Monday 19:30 Reformer 1 385 kr Vivian Tuesday 17:30 Reformer 1 385 kr Madelen Tuesday 19:30 Reformer 1 385 kr Veronica Wednesday 18:30 Reformer 1 385 kr Jorge (eng) Wednesday 19:30 Reformer 1 385 kr Razvan (eng) Thursday 18:30 Reformer 1 385 kr Anna (eng) Thursday 19:30 Reformer 1 385 kr Anna (eng) |
Is the course you want to attend fully booked? Get in touch with us at [email protected] and we'll put you on the waiting list!
product specific conditions
Catch up on missed classes
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Reformer studio 1 makes up on each other.
Reformer studio 3 makes up on each other.
Matwork courses makes up on Matwork open class.
Course Periods
- Spring course starts January, Febuary and March
- May course starts in May
- Autumn course starts in September, October and November
Good to know
Registration is binding.
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our responsibility.
Read more in our membership terms here.
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Reformer studio 1 makes up on each other.
Reformer studio 3 makes up on each other.
Matwork courses makes up on Matwork open class.
Course Periods
- Spring course starts January, Febuary and March
- May course starts in May
- Autumn course starts in September, October and November
Good to know
Registration is binding.
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our responsibility.
Read more in our membership terms here.
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