evening courses



Sign up for a course and get started!
You’ll train with the same instructor, at same day and time every week!
We offer beginner courses in Pilates Matwork and Pilates Reformer.

Here you’ll learn the basics and techniques that will give you the best start and the most out of your workout.
​Our courses provide a versatile and comprehensive training.
​We help you build a strong and supple body, from the inside and out!
 

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course description

Matwork
Focuses on breathing, posture, strength and agility. We use different tools such as pilates balls, balance rolls, wobblies, glides, bricks and more to make the exercises even more varied and challenging. Matwork is the best way to build a strong core, inside and out!
Reformer
Contains strength exercises mixed with agility in the exclusive Pilates machine that gives the entire body a complete workout. The spring system of the machine provides a different kind of resistance than just your body weight. The class offers challenging exercises in total presence and trains strength, endurance, balance and agility.

Courses spring 2022

15 weeks (starts in week 3)​

Day                          Time                  Course                          Price                  
​*Monday                18:30                  Reformer (eng)          2 795kr        -   Full          
​​Wednesday           17:00                  Reformer                     2 995kr        -    Full 

15 weeks "Special price 19:30" (starts in week 8)​  

Day                          Time                  Course                          Price            
​​*Monday                19:30                  Reformer                     2 560kr       -   Full 
*Monday                19:30                  Matwork (eng)           2 560kr       -   Full 
Wednesday           19:30                  Matwork                       2 745kr       -   Full ​​
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10 weeks (starts in week 8)
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Day                       Time                   Course                            Price                  
​Tuesday              18:30                   Reformer (eng)            1 995kr    -   Full
​​Thursday            18:30                   Reformer                        1 995kr    -   Full

​10 weeks "Special price 19:30" (starts in week 8)​  
​
Day                       Time                   Course                            Price
​Tuesday              19:30                   Matwork                         1 830kr    -   Full     
Wednesday       19:30                   Reformer (eng)            1 830kr    -   Full
Thursday            19:30                   Matwork                         1 830kr    -   Full    
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* Monday courses run for 14 weeks.
Please note! No course on 15-18/4 2022 and 26/5 2022.
SIGN UP HERE

product specific conditions

Catch up on missed classes
Missed course opportunities can be taken again during the course period on an equivalent course and subject to availability.
"Special price 19:30" courses make up in eachother, Reformer on another Reformer course and Matwork on another Matwork course.
Other courses (17:00 & 18:30) make up in eachother, Reformer on another Reformer course. 
 
Course Periods
- Spring course 15 weeks starts January
- Spring course 10 weeks starts February
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
 
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read more in our membership terms here.
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