evening courses
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Sign up for a course and get started! You’ll train with the same instructor, at same day and time every week! We offer beginner courses in Pilates Matwork and Pilates Reformer. Here you’ll learn the basics and techniques that will give you the best start and the most out of your workout. Our courses provide a versatile and comprehensive training. We help you build a strong and supple body, from the inside and out! |
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course description
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Matwork
Focuses on breathing, posture, strength and agility. We use different tools such as pilates balls, balance rolls, wobblies, glides, bricks and more to make the exercises even more varied and challenging. Matwork is the best way to build a strong core, inside and out! |
Reformer
Contains strength exercises mixed with agility in the exclusive Pilates machine that gives the entire body a complete workout. The spring system of the machine provides a different kind of resistance than just your body weight. The class offers challenging exercises in total presence and trains strength, endurance, balance and agility. |
Courses spring 2020
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15 week courses
Monday 18:30 Matwork Åsa - Fully booked Tuesday 18:30 Matwork Nadia(eng) - Fully booked Wednesday 18:30 Reformer Susanne - Fully booked 15 week courses "Specialprice at 19:30" Monday 19:30 Reformer Åsa - Fully booked Tuesday 19:30 Reformer Karolin - Fully booked Note: no courses April 10-13, 2020 |
10 week courses
Tuesday 16:30 Reformer Nadia(eng) - Fully booked Wednesday 16:30 Matwork Åsa - Fully booked Thursday 18:30 Matwork Karolin - Fully booked 10 week courses "Specialprice at 19:30" Monday 19:30 Matwork Helena S - Fully booked Wednesday 19:30 Reformer Kristina K - Fully booked Thursday 19:30 Reformer Nadia(eng) - Fully booked Note: no courses April 10-13, 2020 |
product specific conditions
Catch up on missed classes
Missed course opportunities can be taken again during the course period on an equivalent course and subject to availability.
The evening courses "Special Price 19:30" have to catch up on eachother. Reformer on another Reformer class at the same time, and Matwork on Matwork.
The other evening courses (16:30 & 18:30) have to catch up on eachother. Reformer on another Reformer class, and Matwork on Matwork.
Course Periods
- Spring course 15 weeks starts 13/1 2020
- Spring course 10 weeks starts 17/2 2020
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read on in our membership terms here.
Missed course opportunities can be taken again during the course period on an equivalent course and subject to availability.
The evening courses "Special Price 19:30" have to catch up on eachother. Reformer on another Reformer class at the same time, and Matwork on Matwork.
The other evening courses (16:30 & 18:30) have to catch up on eachother. Reformer on another Reformer class, and Matwork on Matwork.
Course Periods
- Spring course 15 weeks starts 13/1 2020
- Spring course 10 weeks starts 17/2 2020
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
A membership fee of SEK 300 will be added for new customers.
Registration is binding.
Read on in our membership terms here.
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