evening courses
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Sign up for a course and get started! You’ll train with the same instructor, at same day and time every week! We offer beginner courses in Pilates Matwork and Pilates Reformer. Here you’ll learn the basics and techniques that will give you the best start and the most out of your workout. Our courses provide a versatile and comprehensive training. We help you build a strong and supple body, from the inside and out! Sign up for our fall courses today! |
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course description
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Matwork
Focuses on breathing, posture, strength and agility. We use different tools such as pilates balls, balance rolls, wobblies, glides, bricks and more to make the exercises even more varied and challenging. Matwork is the best way to build a strong core, inside and out! |
Reformer
Contains strength exercises mixed with agility in the exclusive Pilates machine that gives the entire body a complete workout. The spring system of the machine provides a different kind of resistance than just your body weight. The class offers challenging exercises in total presence and trains strength, endurance, balance and agility. |
Courses may 2022
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15 weeks (start week 36)
Day Time Course Price Monday 18:30 Reformer (eng) 3235kr Tuesday 17:30 Reformer (eng) 3235kr - Fully booked Wednesday 18:30 Reformer 3235kr - Fully booked Thursday 17:30 Reformer 3235kr 15 weeks "Special price 19:30" (start week 36) Day Time Course Price Monday 19:30 Reformer 2880kr Wednesday 19:30 Reformer (eng) 2880kr |
10 weeks (start week 41)
Day Time Course Price Tuesday 18:30 Matwork 2155kr Thursday 18:30 Matwork 2155kr 10 weeks "Special price 19:30" (start week 41) Day Time Course Price Tuesday 19:30 Reformer 1920kr Thursday 19:30 Reformer 1920kr |
product specific conditions
Catch up on missed classes
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Courses 17:30 & 18:30 can make up on eachother, Reformer on Reformer and Matwork on Matwork.
"Special price" courses can make up on eachother, Reformer on Reformer
Course Periods
- Spring course 15 weeks starts January
- Spring course 10 weeks starts February
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
A membership fee of SEK 300 will be added for new clients.
Registration is binding.
A confirmation and invoice will be sent to your e-mail when the purchase is completed.
Payment must be received by us no later than the invoice due date (10 days).
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our responsibility.
Read more in our membership terms here.
You have the possibility to make up for missed course opportunities during the course period, on an equivalent course and depending on availability.
Courses 17:30 & 18:30 can make up on eachother, Reformer on Reformer and Matwork on Matwork.
"Special price" courses can make up on eachother, Reformer on Reformer
Course Periods
- Spring course 15 weeks starts January
- Spring course 10 weeks starts February
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
A membership fee of SEK 300 will be added for new clients.
Registration is binding.
A confirmation and invoice will be sent to your e-mail when the purchase is completed.
Payment must be received by us no later than the invoice due date (10 days).
We reserve the right to change or cancel a planned course depending on the number of participants or other circumstances that are outside our responsibility.
Read more in our membership terms here.
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