Garuda combines the flow and spiritual element of yoga with the focus and core of Pilates into an organic form of exercise that creates calm, agility and strength. Garuda is a challenge that gives you increased physical vitality.
Increased body awareness creates flexibility, good posture and a relaxed movement pattern. The fascia, the connective tissue that transmits power between the muscles of the body, is an important focus of exercise. Breathing guides you through the movements, activates body heat and increases energy. Garuda can be performed on a mat, by a barre and in the powerful Garuda machine.
The name Garuda comes from Indian mythology and the founder is
This training is offered in open classes and/or with a Personal trainer.