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Stockholm Pilates Center - English
Stockholm Pilates Center - English
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Garuda


garuda

Garuda combines the flow and spiritual element of yoga with the focus and core of Pilates into an organic form of exercise that creates calm, agility and strength. Garuda is a challenge that gives you increased physical vitality.

Increased body awareness creates flexibility, good posture and a relaxed movement pattern. The fascia, the connective tissue that transmits power between the muscles of the body, is an important focus of exercise. Breathing guides you through the movements, activates body heat and increases energy. Garuda can be performed on a mat, by a barre and in the powerful Garuda machine.


The name Garuda comes from Indian mythology and the founder is
James  D´Silva.


This training is offered in open classes and/or with a Personal trainer.
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​​Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm

Phone: 08 - 30 65 40
E-mail: info@pilates-center.se

OPENING HOURS - FRONT DESK

Monday-Thursday
08:30-13:30 & 16:00-19:00

Friday 
​08:30–13:30
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Saturday 
10:00-12:00
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Sunday closed

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The Studio will open 15 min before classes and closes 15 min after classes. Front desk will be closed.

*During major holidays and summerschedule the opening hours may be different! Read more HERE.
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Stockholm Pilates Center - English