Courses

​The training we offer demands a certain level of technique in order for you to get the most out of the training. Therefore, we recommend all beginners to sign up to any of our courses initially. It gives you the possibility of training at the same time, day and trainer every week. You will learn the basics and perfect your technique. Our experienced and certified teachers will guide you through the whole course and inspire you to progress!
Once completed you are welcome to join our open classes. 

Course periods
-Spring course: 15 weeks, starting January
-​Spring course: 10 weeks, starting February
-May course: 5 weeks, starting May
-Fall course: 15 weeks, starting September
-Fall course: 10 weeks, starting October

pilates matwork

This is a total body workout with functional movements performed on a mat. Focus is on posture, strength, agility and quality in every movement. We often train with balls, balance rolls, wobblies and additional tools, making the training more versatile and challenging.

garuda

Garuda is a three-dimensional type of training with influences from yoga, Pilates and dance. The non-stop movements challenge both your mental strength and physical ability. Strength and mobility in a perfect combination!

pilates reformer

The training is performed in the exclusive reformer machine, which helps you reach the full potential in the movement. The constant resistance created in the machine will help you control your movements and increase your strength, endurance, balance and agility. A total body workout

Total barre®

Total Barre® merges ballet with Pilates and weight training, into a dynamic, challenging class, with high tempo and energy. We train to the beat of the music, in a series of exercises making your muscles burn like never before. The training is done by the barre and we use various tools, e.g. tubes and dumbbells, to give you fast results and a toned body. We guarantee you will feel it in your whole body by the time you go home.

Forenoon courses

Forenoon, 60+ courses
Would you like to train in an inspiring environment with likeminded people? This course aims to strengthen the body and increase mobility, without tearing on the joints. The training is carried out in a slower tempo, and each member’s ability is taking into consideration. The forenoon classes combine the best of Pilates, Garuda and Barre. It will keep you strong, energetic and healthy throughout life. Not only is it great for the body, but there are beneficial effects on the memory, mind and mood as well. After each session, we gather for a cup of coffee in our lounge! 
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Course schedule autumn 2019

evening courses


We offer beginners courses in Pilates, Garuda and Barre during evenings and weekends. You will learn the basics and fundamental techniques, giving you the best possible start for your continued training. You will learn how to connect with the body. After the course, you can either move on to the open classes or start a new course, creating versatility and further challenges within your training.
All courses give you an all-around diverse workout for your body. We will help you build a strong and agile body, from the inside and out! 

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​​Course schedule autumn 2019