Courses
Sign up for a course and get started! You’ll train with the same instructor, at same day and time every week! Our instructors will guide and inspire you all the way!
We have two different types of courses: 60+ courses & evening courses.
60+ courses
”The Morning Club” are courses for you who are 60+. The workout is adapted to strengthen the body, increase mobility and balance but without tearing the joints. We train at a slightly slower pace than at the evening courses and we take each participant's conditions into account.
Information about the spring courses coming soon!
Evening courses
At our evening courses you’ll learn the basics and techniques of the different types of workout that we provide - so you can get the best possible start. All courses provide a versatile and comprehensive training. We’ll help you to build a strong and supple body, from the inside and out!
Information about the spring courses coming soon!
We have two different types of courses: 60+ courses & evening courses.
60+ courses
”The Morning Club” are courses for you who are 60+. The workout is adapted to strengthen the body, increase mobility and balance but without tearing the joints. We train at a slightly slower pace than at the evening courses and we take each participant's conditions into account.
Information about the spring courses coming soon!
Evening courses
At our evening courses you’ll learn the basics and techniques of the different types of workout that we provide - so you can get the best possible start. All courses provide a versatile and comprehensive training. We’ll help you to build a strong and supple body, from the inside and out!
Information about the spring courses coming soon!
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60+ courses "The Morning Club"
Classes for you, 60+
Do you want to exercise in an inspiring environment with like-minded training buddies? Come join us! We train at a slightly slower pace and take each participant's conditions into account. We combine the best of Pilates, Barre & Garuda. The workout will ensure that we continue to stay strong, energetic and healthy throughout life. Our exercise’s not only great for the body, but also for the memory, the mind and the mood. And why not finish your workout session with a nice cup of coffee in our lounge to make it all even better? Course schedule autumn 2019 Information about the spring courses coming soon! |
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evening coursesSign up for a course and get started! You’ll train with the same instructor, at same day and time every week! We offer beginner courses in Pilates Matwork and Pilates Reformer.
Here you’ll learn the basics and techniques that will give you the best start and the most out of your workout. Our courses provide a versatile and comprehensive training. We help you build a strong and supple body, from the inside and out! Course schedule autumn 2019 Information about the spring courses coming soon! |
Course Periods
- Spring course 15 weeks starts in January
- Spring course 10 weeks starts in February
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
Missed course opportunities can be catched up on during the course period on an equivalent course depending on availability.
60+ courses: Reformer can only be catched up on in another Reformer course. Other courses can catch up on other, optional course (Matwork, Pilatesbarre, Garudabarre & Garuda).
The evening courses "Special Price 19:30" have to catch up on eachother. Reformer on another Reformer course at the same time, and Matwork on Matwork.
The other evening courses (16:30 & 18:30) have to catch up on eachother. Reformer on another Reformer course, and Matwork on Matwork.
A membership fee of SEK 300 will be added when you become a new member.
Binding registration.
Read our membership terms here.
- Spring course 15 weeks starts in January
- Spring course 10 weeks starts in February
- May course 5 weeks starts in May
- Autumn course 15 weeks starts in September
- Autumn course 10 weeks starts in October
Good to know
Missed course opportunities can be catched up on during the course period on an equivalent course depending on availability.
60+ courses: Reformer can only be catched up on in another Reformer course. Other courses can catch up on other, optional course (Matwork, Pilatesbarre, Garudabarre & Garuda).
The evening courses "Special Price 19:30" have to catch up on eachother. Reformer on another Reformer course at the same time, and Matwork on Matwork.
The other evening courses (16:30 & 18:30) have to catch up on eachother. Reformer on another Reformer course, and Matwork on Matwork.
A membership fee of SEK 300 will be added when you become a new member.
Binding registration.
Read our membership terms here.
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