The Pilates method is all about maintaining or regaining a good posture and to become strong and flexibile from the inside out. After just a few sessions you will feel noticeable difference when all the muscles in your body are working together in the most efficient way.
The Garuda method gives you a stronger, more agile and toned body. Flows of exercises challenges your mental strength as well as your physical capabilities and delivers fast results. The organic approach to training makes you deeply strong and energetic.
Barre is a fusion of ballet, fitness and Pilates mixed to a physically challenging class at the bar which is highly addictive and gives fast results. Lifts the bum, tones the legs and strengthens the core in a way that you have never done before!
We offer medical training in groups or as personal training. In our experienced team there are instructors with education in physiotherapy, naprapathy, osteopathy and feldenkrais in addition to the obvious anatomical pilates foundation.
Sometimes the body needs other options then exercise in order to maintain its balance, avoid damage and function optimally. Here you will find treatments in Osteopathy and Feldenkrais with our outside partners.
Want help with dietary advice?
Book a session with our diet advisors Matilda or Sheana.