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Stockholm Pilates Center - English
Stockholm Pilates Center - English
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Pilates


pilates

Inside out. Strength, balance and a sense of elongation. Pilates recreates and preserves the body’s natural movements and makes you stronger, both physically and mentally. Focus is on the quality of every movement.
 
The training is goal-oriented, smart and gives results quickly. Many athletes and dancers use Pilates to increase performance, prevent muscular imbalances and to reduce risk of injury. You will train on a mat or in a machine, and sometimes we use tools as a complement to your own body weight.
Your muscle tonicity will increase, joint wear out decrease and core will strengthen. Your muscles will work more efficiently, as well as added over all stability and agility. Better circulation and deeper breath is an additional affect. 
​
This training is offered as grouptraining or with a personal trainer.

Contact us
Open classes:
Matwork
Matwork mix
Reformer
​Re-chape

Morgon pilates
Teknik klasser
​Pre-Natal

​
Courses:
Matwork
Reformer
Personal training:
Matwork
Reformer
Cadillac
​Chair & Barrels ​

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Contact us


​​Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm

Phone: 08 - 30 65 40
E-mail: info@pilates-center.se

OPENING HOURS - FRONT DESK

Monday 08–18:30
Tuesday 08–18:30
Wednesday 08–18:30
Thursday 08–18:30
Friday 08–13
Saturday 09:30–13
Sunday 09:30–13

Due to the current circumstances, the opening hours in the reception might vary.
Call or email us and we'll get back to you as soon as we can!


During major holidays the opening hours may be different! Read more HERE.
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Stockholm Pilates Center - English