Garuda Foundation Matwork
Garuda Matwork Foundation is an educational part of Garuda where movement repertoire focuses on deep strength, joint mobility and the myofascial system. Powerful and dynamic series without stops, combined with many elements of rotations of the body gives a great feeling of well-being and overall presence.
This is a unique training that builds from micro to macro, and results in a strong body, flexibility, coordination and endurance. Hands-on corrections to clarify the directions of motion. Force and flow are the foundation of Garuda technology.
Garuda Foundation Matwork is a training of total 24 hours.
This training will prepare you for the challenging Garuda Matwork seated & standed training.