Garuda Foundation Matwork
Garuda Foundation Matwork is a training system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
Garuda Foundation Matwork is a training of total 24 hours.
This training will prepare you for the challenging Garuda Matwork seated & standed training.
Teacher: Master trainer Carita Lesche
Upcoming course 2020:
Price: 13 600 SEK