Garuda Foundation Matwork
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Garuda Foundation Matwork is a training system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
Garuda Foundation Matwork is a training of total 24 hours. This training will prepare you for the challenging Garuda Matwork seated & standed training. For those of you who have attended the Garuda Foundation training, 2 days (8h) of "Review Garuda Foundation Matwork" are mandatory to obtain certification. You will deepen your knowledge in Garuda, which is very helpful for future educations. Teacher: Master trainer Carita Lesche Price: 14 300SEK Installment: Payment by installment over 6 months is possible. A 10% interest will be charged. Upcoming course: |