Garuda on reformer
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This training gives you a whole new repertoire of exercises and a new approach to how the Reformer machine can be used in addition to exercises according to Pilates biomechanical principles.
The method of Garuda is based on total movements that are performed in all movement planes, which gives a completely new dimension of training in the Reformer machine. The body's fascia system has a central role in the understanding of Garuda training and the classes are permeated by a challenging flow containing exercises with both strength and stretching. Garuda on Reformer is a education of a total of 24 hours. Instructors: Garuda founder and Master Trainer James D'Silva. And Master trainer Carita Lesche Price: 11 900SEK Installment: Payment by installment over 6 months is possible. A 10% interest will be charged. Dates & times (6 days): 21/10 11-15 22/10 9-13 23/10 9-13 4/11 11-15 5/11 9-13 6/11 9-13 |