KRISTINA modig östman
Kristina first discovered Pilates in the early 90’s when searching the net for Joseph Pilates. She had been studying marketing in both Sweden and the U.S. and was traveling the world with her musician husband. She would then seize any opportunity to train Pilates and therefore came across a few weird situations: one time she found a studio that obligated the clients to follow a strict diet of gelatin drinks to be allowed to train. Luckily, she managed without the drinks. Ten years after her initial contact with Pilates, she started her instructor certification in STOTT PILATES® at Stockholm Pilates Center.
Kristina thinks it is a privilege to be able to work with such a substantial, fun and effective technique that ensures results. It’s almost a detective’s work to find your way forward with the clients.
Apart from Pilates, Kristina has a passion for the Feldenkreis method and is a certified Bones for Life instructor (applied Feldenkreis), which has given her yet another technique to use in her teaching. Her goal as an instructor is for the client to feel a physical wellbeing and increased self-confidence, to restore energy for all the fun things in life, as well as the challenges in everyday life.
STOTT PILATES® certification at Stockholm Pilates Center
Fully certified STOTT PILATES® Trainer
Personal Trainer Level 2 (Certified Trainer)