Sara comes from a dance background, with education from the Ballet Academy in Gothenburg and Dance Space, New York City. She has been a part of the Stockholm Pilates Center team since 2006 and is one of four Instructor Trainers (reformer and matwork) in Sweden, meaning she is educating future Pilates instructors.
For Sara, Pilates was initially a complement to the extensive dance training she undertook, and she has been training Pilates since 1994. She immediately realized the amazing benefits from the training, such as gaining strength, flexibility and keeping injuries away. During her time in New York, she completed her Pilates instructor certification at the studio Pilates On Fifth.
She aspires to give her clients increased awareness of the body and a challenging and balanced training. One of the most rewarding things, she believes, is to be able to see the development over time.
STOTT PILATES® certification from New York and Stockholm Pilates Center
Instructor trainer (IT) STOTT PILATES® Matwork and Reformer, level 1 & 2
Fully certified STOTT PILATES® trainer
Teaches TOTAL BARRE™
Teaches GARUDA® apparatus
Pre- and post-natal certification
Certified Medical Trainer by The Academy