Sheana always has always had a passion for training and coaching. As a former swimmer for the US national team, in addition to doing triathlon, she had an interest in the human body, which lead to a BSc in Human movement and studies in kinesiology and physiology.
Since 2002, Sheana has worked in Los Angeles, New York City and Chicago and her previous work includes weight loss, cardio training and rehabilitation for athletes. She discovered Pilates in 2009 and started her STOTT PILATES® education after noticing overall superior training results from incorporating Pilates into her program. She believes that Pilates combines all parts of training, and that it is the most effective form of training.
Sheana moved to Sweden with her husband and daughters in 2015, and started working at Stockholm Pilates Center simulataneously. Pilates is her passion and she loves to add new, and exciting exercises to the training to keep challenging herself and her clients.
STOTT PILATES® certification in Chicago (US) and via Stockholm Pilates Center
Partially certified STOTT PILATES® Trainer
Pre- and Post Natal certification
Personal Trainer Level 2 (Certified Trainer)