Personal training

garuda apparatus

Do you want to get challenged by a different type of training? Try the exciting and multifaceted Garuda machine – Garuda Apparatus! It is a machine with almost infinite possibilities, bringing your training and body awareness to a new level.

The Garuda machine gives you freedom of movement. The machine both helps and challenge you to reach your fullest potential of movement. Your trainer will guide you through strengthening exercises, mixed with mobility exercises that makes your body glow of wellness.    

Garuda creates extensions, both in your body and mind. An important component within Garuda is the extensive work with the fascia - that is, the layer of connective tissue that transports power between different parts of the body. If the fascia is smooth, the function of the muscles is adequate. The organic view on training makes you strong and full of energy.

Let your mind and body connect and experience what Garuda can do for you!
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