seated & standing

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Garuda seated & standing

This training combines both standing series of exercises along with a series of exercises on the mat. Major focus on strength, stability, balance and joint mobility. Do to the extensive repertoire,  the training is divided into two parts. However, one can start in any order you like. 

Garuda has its name from the Indian mythology of the sacred bird that can change shape depending on its function. The name has inspired a more intelligent and intuitive way to train the body.

The combination of the spiritual, pranayama- & asana part of yoga, core strength, the focus of Pilates and the elegance of dance - Garuda technology is the answer to many people's desire for a stronger, more agile and more toned body.

Garuda benefits from a cardiovascular workout while you simultaneously and dynamicly stretches and strengthens both the body and the mind. This training will test your physical capabilities as well as your mental strength as it requires total presence to perform the technique correctly.