STOTT PILATES® Norway

Intensive mat-plus™ - level 1 (IMP)

To educate yourself to a STOTT PILATES®- instructor gives you a solid ground in functional anatomy, training theory and the knowledge to instruct people for specific goals and needs. The program gives you a broad foundation of Matwork exercises, and also varied exercises with the smaller gear.

You will learn to build effective and motivating training sessions for groups as well as private clients. You will also get the expertise you need to meet clients with special requests or needs.

Beyond the general targets, the course gives you the following knowledge:

The STOTT PILATES® five basic principles.
Training programs for groups and individuals.
Essential and Intermediate training.
Variations with Arc Barrel, Fitness Circle and Flex bands.
Efficient communication and observational skills.
Verbal cueing and imagery for performance enhancement and client motivation.
Theory and practice in postural analysis.
Understanding of different body types.
63 exercises with variations for different body types and needs.
How to increase intensity in training by using small equipment.

Previous knowledge:
Basic knowledge in anatomy and training.
Pilates training.
Experience as an instructor.

Certification requires:
40 hours instruction by teacher, over 8 educational days (IMP).
Minimum 10 hours observation.
Minimum 30 hours practicing on your own.
Minimum 15 hours practice as teacher.

Upcoming course 2020:
Date & time (8 days):
CANCELLED
4/3-6/3, 14-20
7/3-8/3, 9-15
27/3, 14-20
28/3-29/3, 9-15

Price: 16 125 SEK (25% VAT included)
Course material included
Certification not included

Location: PILATES BODYWORK
House of Movement
St. Svithunsgate 12,
4008 Stavanger
TLF 98064921

Intensive Reformer - level 1 (IR)

The course Intensive Reformer Level 1 will teach you how to create training sessions and to lead sessions in Reformer Essential and Intermediate for groups as well as private training. Also for clients at various levels and different needs. We do recommend that you complete IMP before this course.

Beyond the general targets, the course gives you the following knowledge:

STOTT PILATES® Five Basic Principles
Essential, Intermediate, Power workouts
Efficient and safe use of Reformer in order to develop stability, strength, suppleness, balance and coordination.
Efficient communication, visual ability, verbal keywords and knowledge about what improves training results and boosts client motivation.
Training program for groups and private training
Suitable exercises for clients with special needs.
The theories about how the exercises are adapted and developed for different clients.
139 exercises with a number of variations.
How the various exercises are put together to create efficient sessions.

Previous knowledge:
Basic knowledge in anatomy and training.
Pilates training
Experience as an instructor.
IMP recommended.

Certification requires:
50 hours instruction by teacher, over 10 educational days (IR).
Minimum 10 hours observation.
Minimum 40 hours practice on your own.
Minimum 25 hours practice as a teacher.

Upcoming course:
Date & time (10 days):

Price: 17 875 SEK (25% VAT included)
Course material included
Certification not included

Utbildningsort: PILATES BODYWORK
House of Movement
St. Svithunsgate 12,
4008 Stavanger
TLF 98064921

Content© Merrithew Corporation, used with permission.
™/® Trademark or registered trademark of Merrithew corporation, used under license.