The creator and founder of The Garuda Method and Studio is James D’Silva. James was born and raised in Goa, India, before moving to England to become a professional dancer. Since then, he has performed, choreographed and taught all over Europe and the USA.
Throughout his career, Pilates and body conditioning were an integral part of his training routine. Over the years James has adopted yoga, GYROTONIC®, Feldenkrais and Alexander Technique influences, generating a unique, holistic and enjoyable style of movement and exercise.
In 2000, James opened his own Pilates studio in London and from this base his reputation has become well established amongst his many loyal clients. He has worked with Madonna and Gwyneth Paltrow, among others, and has also created best-selling fitness DVDs with Trudie Styler.
Garuda embrace innovation and is constantly evolving. This is one of The Garuda Method's strengths. Besides giving the students a firm education in the physical arts, they are always challenged to think outside the box. Garuda training is a metamorphic process which involves a lot of self – practice and perseverance.
Seated & Standing