STOTT PILATES®


​Stockholm Pilates Center is an international education facility and we offer education and training within Merrithews' premium Pilates brand STOTT PILATES®, which is a modern development of the original Pilates method created by Joseph Pilates.

The Co-Founders of Merrithew™, Lindsay and Moira Merrithew, have for more than twenty years been working on refining and optimizing the method in cooperation with other experts in training and rehabilitation. The result is a safe and efficient method with high quality and the best reputation worldwide.
​Read more about Merrithew™ here! 

Training to become a STOTT PILATES® instructor will give you a solid base in functional anatomy, teaching ability and the flexibility to train people with special needs and targets. After finishing your course you will be listed on the STOTT PILATES® international list of instructors and can instruct globally in the name of STOTT PILATES®.

The education consists of several courses:
  • ​Matwork (IMP and AM)
  • Reformer (IR and AR)
  • ​Cadillac, Chair & Barrels (ICCB and ACCB)
  • Injuries and Special Populations (ISP)​
In Sweden you will find only the intensive programs where you during one or two weekends learn theory and practical work at a high tempo.
To become a fully certified STOTT PILATES® instructor requires that you complete all part courses: IMP, AM, IR, AR, ICCB, ACCB, and ISP. You are also required do a practical and written test within six months after having completed the education. As an option, you can achieve certification for parts of the program. Read more about certification here! 

Goals:
The courses have individual goals but the general goals of the education is listed below.

You learn:
  • ​To apply the STOTT PILATES® biomechanical principles about core stability, placing and breathing in all exercises.
  • ​Breaking down all exercises into their different parts.
  • ​The aim for all exercises and movement analysis.
  • ​Modifying exercises to increase or decrease intensity.
  • ​Modifying exercises to suit different body types and individual problems.
  • ​Identifying beneficial or harmful patterns of movement.
  • ​Vary training to keep customers motivated.
  • ​Using metaphorical language and efficient communication, “cueing” to enhance teaching and increase achievement.

stott pilates®

Basic Educations
​Matwork 
Reformer 
Cadillac, Chair & Barrels

Advanced Educations 
Advanced Matwork
Advanced Reformer 
Advanced Cadillac, Chair & Barrels

Other Educations 
Injuries and Special Populations
STOTT PILATES® Norway

​Certification
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​Workshops
​CEC Workshops
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Read more on Merrithews website!
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™/® Trademark or registered trademark of Merrithew corporation, used under license.