SEARCH


Stockholm Pilates Center - English
Stockholm Pilates Center - English
  • Covid 19
  • Our selection
    • Pilates
    • Garuda
    • Total Barre®
    • Medical training
    • Treatments
    • Diet Counseling
  • Group training
    • Courses
    • Open classes >
      • Booking policy
    • Book >
      • Iphone/Android
      • Computer
  • PT
  • Membership
    • Get started
    • Pricelist
    • Membership terms & conditions
    • Safety rules
  • About
    • The Studio
    • Trainers
    • Contact us
  • Instructor education
    • STOTT PILATES® >
      • Current educations
    • Garuda®
    • Total Barre®
    • The Center for Women's Fitness
    • Contact us
english language swedish language

STOTT PILATES®


Bild

​Stockholm Pilates Center is a LTC: Merrithew™  Licensed Training Center, and we offer education within Merrithews' premium Pilates brand STOTT PILATES®, which is a modern development of the original Pilates method created by Joseph Pilates.

The Co-Founders of Merrithew™, Lindsay and Moira Merrithew, have for more than twenty years been working on refining and optimizing the method in cooperation with other experts in training and rehabilitation. The result is a safe and efficient method with high quality and the best reputation worldwide.
​Read more about Merrithew™ here! 

Training to become a STOTT PILATES® instructor will give you a solid base in functional anatomy, teaching ability and the flexibility to train people with special needs and targets. After finishing your course you will be listed on the STOTT PILATES® international list of instructors and can instruct globally in the name of STOTT PILATES®.

The education consists of several courses:
  • ​Matwork (IMP and AM)
  • Reformer (IR and AR)
  • ​Cadillac, Chair & Barrels (ICCB and ACCB)
  • Injuries and Special Populations (ISP)​
In Sweden you will find only the intensive programs where you during one or two weekends learn theory and practical work at a high tempo.
To become a fully certified STOTT PILATES® instructor requires that you complete all part courses: IMP, AM, IR, AR, ICCB, ACCB, and ISP. You are also required do a practical and written test within six months after having completed the education. As an option, you can achieve certification for parts of the program. Read more about certification here! 

Goals:
The courses have individual goals but the general goals of the education is listed below.

You learn:
  • ​To apply the STOTT PILATES® biomechanical principles about core stability, placing and breathing in all exercises.
  • ​Breaking down all exercises into their different parts.
  • ​The aim for all exercises and movement analysis.
  • ​Modifying exercises to increase or decrease intensity.
  • ​Modifying exercises to suit different body types and individual problems.
  • ​Identifying beneficial or harmful patterns of movement.
  • ​Vary training to keep customers motivated.
  • ​Using metaphorical language and efficient communication, “cueing” to enhance teaching and increase achievement.

stott pilates®

Basic Educations
​Matwork 
Reformer 
Cadillac, Chair & Barrels

Advanced Educations 
Advanced Matwork
Advanced Reformer 
Advanced Cadillac, Chair & Barrels

Other Educations 
Injuries and Special Populations
STOTT PILATES® Norway

​Certification
​
​Workshops
​CEC Workshops
​


Read more on Merrithews website!

Content© Merrithew Corporation, used with permission.
™/® Trademark or registered trademark of Merrithew corporation, used under license. 

Newsletter



Send

Instagram



Information on cookies
Integrity Policy

Contact us


​​Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm

Phone: 08 - 30 65 40
E-mail: info@pilates-center.se

OPENING HOURS - FRONT DESK

Monday 08–18:30
Tuesday 08–18:30
Wednesday 08–18:30
Thursday 08–18:30
Friday 08–13
Saturday 09:30–13
Sunday 09:30–13

Due to the current circumstances, the opening hours in the reception might vary.
Call or email us and we'll get back to you as soon as we can!


During major holidays the opening hours may be different! Read more HERE.
Proudly powered by Weebly
Stockholm Pilates Center - English